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{"id":2870,"date":"2010-07-20T08:35:30","date_gmt":"2010-07-20T07:35:30","guid":{"rendered":"http:\/\/www.dedabor.com\/?p=2870"},"modified":"2010-07-20T08:35:59","modified_gmt":"2010-07-20T07:35:59","slug":"5-saveta-za-uspesno-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/","title":{"rendered":"5 saveta za uspesno mrsavljenje"},"content":{"rendered":"1. Smanjiti koli\u010dinu obroka ( najbolje meriti belan\u010devine),<\/p>\n
2. Jesti manje a \u010de\u0161\u0107e u toku dana ( preferirati vo\u0107e, u ovom letnjem periodu lubenice),<\/p>\n
3. Ne konzumirati gazirane sokove, pivo… ( 0.33 Coca-Cola sadr\u017ei pet ka\u0161i\u010dica \u0161e\u010dera…), <\/p>\n
4. \u0160to vi\u0161e se kretati ( bez le\u017eanja, sedenja uz komp, TV, i ostalih savremenih zanimacija \ud83d\ude1b , bicikl <\/strong>je majka! ) <\/p>\n5. Ne nervirati se… coooooool \ud83d\ude00 <\/p>\n
Ovih 5 saveta za mr\u0161avljenje sam napisao sa zeljom da pomognem svima koji \u017eele da smr\u0161aju a da ne \u010ditaju previ\u0161e stru\u010dne literature o raznim dijetama.
\nJedina i najbolja dijeta je<\/strong>: smanjiti hranu ( unos u organizam), a povecati kretanje i aktivnosti. <\/p>\n","protected":false},"excerpt":{"rendered":"1. Smanjiti koli\u010dinu obroka ( najbolje meriti belan\u010devine), 2. Jesti manje a \u010de\u0161\u0107e u toku dana ( preferirati vo\u0107e, u ovom letnjem periodu lubenice), 3. Ne konzumirati gazirane sokove, pivo… ( 0.33 Coca-Cola sadr\u017ei pet ka\u0161i\u010dica \u0161e\u010dera…), 4. \u0160to vi\u0161e se kretati ( bez le\u017eanja, sedenja uz komp, TV, i \u2026<\/p>\n
Ceo tekst<\/i><\/a><\/p>\n","protected":false},"author":766,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[676],"tags":[],"class_list":["post-2870","post","type-post","status-publish","format-standard","hentry","category-iskrice"],"yoast_head":"\n5 saveta za uspesno mrsavljenje - D E D A B O R<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 saveta za uspesno mrsavljenje - D E D A B O R\" \/>\n<meta property=\"og:description\" content=\"1. 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Ne konzumirati gazirane sokove, pivo… ( 0.33 Coca-Cola sadr\u017ei pet ka\u0161i\u010dica \u0161e\u010dera…), 4. \u0160to vi\u0161e se kretati ( bez le\u017eanja, sedenja uz komp, TV, i \u2026 Ceo tekst\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"D E D A B O R\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DedaBor\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-20T07:35:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-07-20T07:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dedabor.com\/wp-content\/uploads\/2014\/04\/cropped-heder-pic.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1370\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vladimir Stankovic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vladimir Stankovic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/\",\"url\":\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/\",\"name\":\"5 saveta za uspesno mrsavljenje - D E D A B O R\",\"isPartOf\":{\"@id\":\"https:\/\/www.dedabor.com\/#website\"},\"datePublished\":\"2010-07-20T07:35:30+00:00\",\"dateModified\":\"2010-07-20T07:35:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.dedabor.com\/#\/schema\/person\/0a589576eadc8ffd3d0bc1786d8c423d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dedabor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 saveta za uspesno mrsavljenje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dedabor.com\/#website\",\"url\":\"https:\/\/www.dedabor.com\/\",\"name\":\"D E D A B O R\",\"description\":\"Ljubav, muzika i sve nesto lepo...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dedabor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dedabor.com\/#\/schema\/person\/0a589576eadc8ffd3d0bc1786d8c423d\",\"name\":\"Vladimir Stankovic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dedabor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/723e84b79234a2464cc65971d77aa3f1bad426a166c5007cc6e2d8503cfa9c4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/723e84b79234a2464cc65971d77aa3f1bad426a166c5007cc6e2d8503cfa9c4e?s=96&d=mm&r=g\",\"caption\":\"Vladimir Stankovic\"},\"description\":\"DedaBor #ljubav, muzika i sve ne\u0161to lepo...\",\"sameAs\":[\"http:\/\/www.dedabor.com\",\"https:\/\/www.facebook.com\/DedaBor\",\"https:\/\/x.com\/DedaBor\"],\"url\":\"https:\/\/www.dedabor.com\/author\/dedabor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 saveta za uspesno mrsavljenje - D E D A B O R","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dedabor.com\/tu-sam\/iskrice\/5-saveta-za-uspesno-mrsavljenje\/","og_locale":"en_US","og_type":"article","og_title":"5 saveta za uspesno mrsavljenje - D E D A B O R","og_description":"1. 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